What I ate: January 19th 2016

Hey everyone,


I had a quite an early and busy day today and I got a bunch of stuff done and out of the way. I did try and eat more small "meals" if you will frequently in order to increase my calorie intake for today a bit. I don't eat huge portions normally even when I'm not trying to loose weight I just eat stuff that has more calories in it .....and now that I'm choosing (for the most part) lighter and healthier options that have much less calories  I tend to feel full but I have to watch out that my calories are where they are suppose to be and not lower than needed or wanted. I think today I did a bit better :).

Here is what I had today:

For breakfast I had a toasted raisin bagel with 2 tbsp of Greek yogurt cream cheese and 1 tbsp of orange marmalade. To drink I had a cup of coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 360

For my lunch/brunch I had a Dannon Light & Fit Greek  Chocolate Raspberry Yogurt topped with a 1 whole sliced banana sprinkled with a bit of unsweetened dark cocoa powder. I had water to drink. Lunch/Brunch Cal Intake: 185

For dinner I had a toasted Ciabatta spinach and egg sandwich with pepper jack cheese and a side of fresh  sliced cucumber. To drink I had 1/2 of a diet drink and bottled water. Cal Intake: 400

For snack today I had a cup of coffee with creamer and stevia sweetener and a chocolate frosted cupcake with filling. Snack Cal Intake: 240

 Today's total calorie intake: 1185


And that was it for today,
Until tomorrow,
Laila