Here is what I had today:
For breakfast I had a 1/2 a cup of old fashion oats with a cup of vanilla almond milk. I added 1tbsp of honey and 1 sliced banana To drink I had coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 325
For dinner I had a breakfast. I didn't feel like eating anything dinner like :(. I had a toasted ciabatta with 1/2 tablespoon of light butter and 1 tbsp of orange marmalade. I had coffee with creamer and stevia sweetener and bottled water to drink. Dinner Cal Intake: 400
Today's total calorie intake: 1195
And that was it for today,
Until tomorrow,
Laila
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