What I ate: March 17th 2016

Hey there everyone,

Today I focused more on staying calm, stress free and on just relaxing. I went out for a walk on the beach since it was really sunny outside.  I rested as much as I could because I woke up this morning with a sharp chest pain, which didn't go away for a while. I felt I just needed to ignore anything stressful and focus on peace and quiet. I had a nice brunch and enjoyed my coffee, In general I had a quiet and relaxing day. Oh yes, before I forget ....Happy St. Patrick's Day! :)



Here is what I had today:


For breakfast I had 1/2 a cup (dry) old fashion oats that I pre-soaked overnight in 1 cup of vanilla almond milk.  I topped them with 1/2 sliced ripe and juicy pear  and 1/4 of a cup of blueberries drizzled with 1 tbsp of honey. To drink I had coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 319

For lunch/brunch I had 2 1/2 of 2 different Mexican pan dulce. To drink I had coffee with creamer and stevia sweetener and bottled water. Lunch Brunch Cal Intake: 540

For dinner I had a grilled cheese sandwich with a side of kale, tomato, olive and purple onion salad topped with 1 tbsp of tzaziki dip.    To drink I had tea and bottled water. Dinner Cal Intake: 450

Today's total calorie intake: 1309


And that was it for today,
Until tomorrow,
Laila