Firstly, I want to apologize for the late post. Secondly, I want to let you all know that this is my last post about my weight loss journey for a little while. This week is my birthday week and I will be going away for a holiday/vacation so I want to seriously take a break from everything and I won't be posting on any social media platform for a little while. I might resume my weight loss daily food diary when I come back ....but I did say maybe as I'm not sure yet. Sunday was a cheat day for me and below is my weekly weigh in as well so check that and my comments below if interested.
Here is what I had Sunday:
For breakfast I had overnight 1 cup of old fashion oats soaked in 1 cup of vanilla almond milk and topped with 1 sliced banana and sprinkle of cinnamon. To drink I had coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 325
For lunch/brunch I had a slice of Prince cake. To drink I had coffee with creamer and stevia sweetener and bottled water. Lunch Brunch Cal Intake: 540
Today's total calorie intake: 1681
Weekly Weigh In: +1.4 ...... I'm probably better off not commenting in depth here about how I feel about this last week in terms of weight loss progress ...or should I say the lack of, because I'm completely sad, disappointed, angry and upset and the things I would write are probably better left unsaid. For what is worth I hope that I have helped some of you at least a bit in your weight loss journey. If you are trying to loose weight please keep going and don't ever give up. Nothing in life that is worthwhile is easy so if you remember anything from what I wrote in these weigh loss blog posts ....remember that. Thank you for visiting my blog daily and following me on my weight loss journey so far. I know there are quite a bit of you not just from USA but also from all parts of the world. I apologize for letting you down this last past month and a half or so......I know things could have been much better.
Weight loss since the 1st of January 2016: 8.4 I haven't met my goal, although 3 months since the beginning of the year where quite enough time to loose 15-20 pounds if done properly. I feel like I have too much to deal with in my personal life right now which is why I'm taking a break from posting daily. I just think it's not the best time for me go keep posting these right now if I'm unable to do it properly. Either I do things properly .....or not do the at all. I am not someone who likes to make excuses for myself that is NOT how I managed to loose so much weight ....so I'll come out and say I seriously messed up the last month and a half. And because I cannot be a good example/inspiration right now (judging by what has been happening the last month and a half or so) to all of you out there who are trying to loose weight I'm stopping here for now.
And that was it for today,