What I ate: February 14th 2016+Weekly Weigh In

Hey everyone,

Happy Valentine's Day! It's Sunday today, the end of another week. I have been behaving food wise today even though it's practically a day for stuffing yourself silly with chocolates :). Because it is Sunday, I did weigh myself ....so you are welcome to check this week's weight loss progress below :). 

Here is what I had today: 

For breakfast I had 2 slices of Texas toast 1 tbsp of peanut butter and  1 tbsp of marmalade. To drink I had coffee with creamer and stevia sweetener and bottled water.  Breakfast Cal Intake: 390

For lunch/brunch I had a Nutella-Cream Cheese Red Velvet Cupcake and one cup of sliced fresh strawberries.  To drink I had coffee with creamer and stevia sweetener and bottled water.Lunch/Brunch Cal Intake: 340

For dinner I had a salmon burger with salmon dip and spinach. To drink I had bottled water.  Cal Intake:381

Valentine's Day Snack - Well you knew I had to have some chocolate today LOL. Seriously how could I not (not counting the cupcake here obviously haha) Cal Intake: 140

Today's total calorie intake: 1251 

Weekly Weigh In: -1.6 Yayyy! I have to say, I'm pretty pleased with this week's weight loss progress. It might of not been as much as last week but still pretty great :). I'm looking forward to the next week :). 

Weight loss since the 1st of January 2016: 11.8 pounds

And that was it for today,

Until tomorrow,

Laila