Mirela Talic Fashion Stylist & MUA

Mirela Talic Fashion Stylist & MUA

Monday, February 29, 2016

What I ate: February 28th 2016+ Weekly Weigh In

Hey everyone,

Hope all of you are doing well. So today was Sunday. Both my official "cheat day" as well as my morning weigh in day. Find out  what I ate today as well as how did I do with my weight loss progress this past week below.

Here is what I had today:

For breakfast I had 2 pieces of French toast with side of one sliced banana, 1 tbsp of Nutella  and 1/4 cup of sugar free syrup. To drink I had coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 575

For lunch/brunch I had a chocolate cupcake with icing and filling. I had coffee with creamer and stevia to drink and bottled water. Lunch/Brunch Cal Intake: 240

For dinner I had a pizza. I have been craving pizza for a month and a half now but did not have it since I was doing so well with my weight loss the last several weeks and didn't want to mess that up. But I decided to have it tonight, To drink I had diet drink and bottled water.Dinner Cal Intake: 1000

Today's total calorie intake: 1815

Weekly Weigh In: -0.8. Some progress was made, but not as much as I would like. I have to be honest here and tell you that I have been feeling pretty depressed this last week about a lot of things in my private life especially about the weight gain last week. I don't have any intention of giving up but it's been really hard for me after last week. I feel disappointed and like my strength and energy I felt during the last 6 weeks or so has vanished all of a sudden. Loosing weight is not easy in-itself and I feel like I have to fight not only my own cravings but also other people's cravings and bad eating habits that are around me as well,  so it takes double the effort/strength/willpower and sometimes I just feel too tired and I just can't do it. Sometimes I just want to shut down and sleep for hours without acknowledging anyone or anything. I have been doing that this week quite a lot.

Weight loss since the 1st of January 2016: 8.6 pounds

And that was it for today,
Until tomorrow,

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