Here is what I had today:
For my breakfast I had a blueberry bagel with Greek yogurt cream cheese. To drink I had cup of coffee with creamer and stevia sweetener and bottled water. . Breakfast Cal Intake: 330
My snack today was a small sugar cookie with sprinkles. sample I was given in the store when I was grocery shopping earlier. Sorry I completely forgot to take a pic of it :(((. Snack Cal Intake: 100
For dinner I had a tuna salad with spinach, feta, boiled eggs, olives and tuna. To drink I had 1/2 diet drink and bottled water. Dinner Cal Intake: 284
Today's total calorie intake: 1064
This week I lost 1.2 pounds. Which is good for a start. I think the loss would have been greater had I skipped on pizza earlier in the week and yesterday's traditional Bosnian food which is quite heavy. Nonetheless I'm content with a slow but steady start and am looking forward to the next week.
And that was it for today,