Today is the second day of my weight loss journey and I have to say that so far I'm feeling pretty good. I felt like I ate frequently enough so I wasn't really feeling deprived or hungry during the day. I did manage to keep my calories and portion sizes in check....which I feel pretty good about. Here is what I had:
For breakfast this morning I had a serving of plain oatmeal with a cup coconut-almond milk topped with half banana and mixed berries and sprinkled with cinnamon. For my drink I had coffee with creamer and stevia sweetener. Breakfast Cal Intake: 300
For lunch or should I say brunch :) being that I don't really do lunch, I had two toasted English muffins with low sugar black cherry, raspberry, blood orange jam and coffee with creamer and stevia sweetener. Lunch/Brunch Cal Intake: 400
For dinner I had a toasted Ciabatta spicy scrambled egg, spinach, salsa panini/sandwich with a thin slice of melted Brie cheese and a diet drink. Dinner Cal Intake: 380
I decided to try out a healthy recipe today and I ended up making healthy 100% natural whole grain oat apple blueberry low sugar bars. So that was my snack today. I had one of those bars with a cup of Honey Vanilla Chamomile Tea. Snack Cal Intake:215
Today's total calorie intake: 1295
And that was it for today,
Until tomorrow,
Laila
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