What I ate: January 22nd 2016

Hey everyone,

Happy Friday :)! I had a rather fun day today and it was even sunny for a bit:))). I visited with my friend, had coffee and just spent time with her doing fun things. She even had cake today and offered me some of course, and I declined the offer. For some reason it was quite easy to say no. I felt no need or desire to eat that piece of cake. I feel I'm on a good track here and am proud of myself and my willpower this week.

Here is what I had today:

For breakfast I had 1 cup of Special K cereal with 1 cup of unsweetened coconut almond milk and 1 sliced banana. To drink I had a cup of coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 360

For my lunch/brunch I didn't have anything to eat. Instead I had a Grande Skinny Caramel Macchiato at Starbucks with a friend.  I did ask for a skinny version but for reason my drink was a bit more sweet than usual. I added a few extra calories here because I'm not sure what  exactly happened. Lunch/Brunch Cal Intake: 200

For dinner I had a Ciabatta Egg Sandwich (2 eggs) with 1 tbsp of orange marmalade. To drink I had coffee with creamer and stevia sweetener and bottled water. Cal Intake: 450

For snack today I had 1 medium apple (Red Delicious kind). Snack Cal Intake: 80

 Today's total calorie intake: 1090


And that was it for today,
Until tomorrow,
Laila