Happy Friday :)! I had a rather fun day today and it was even sunny for a bit:))). I visited with my friend, had coffee and just spent time with her doing fun things. She even had cake today and offered me some of course, and I declined the offer. For some reason it was quite easy to say no. I felt no need or desire to eat that piece of cake. I feel I'm on a good track here and am proud of myself and my willpower this week.
Here is what I had today:
For breakfast I had 1 cup of Special K cereal with 1 cup of unsweetened coconut almond milk and 1 sliced banana. To drink I had a cup of coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 360
Today's total calorie intake: 1090
And that was it for today,