It's Sunday :). I can't believe it's been a month since I started blogging what I eat daily :). I'm happy that I get to share with you what I'm doing, what has been working for me and what hasn't really. Since it is Sunday I did weigh myself this morning so check out my weight loss progress and comments bellow. Have a great end of the week!
Here is what I had today:
For breakfast I had 3 blueberry pancakes topped with 1/4 of a cup frozen blueberries and 1/2 of banana with sugar free syrup. I had coffee with creamer and stevia sweetener and bottled water to drink.Breakfast Cal Intake: 675
Today's total calorie intake: 1162
Weekly Weigh In: - 0.4. Not too excited about my weight loss progress this week. I feel it could have been much better. However I am happy I did not actually gained anything which would probably make me feel much worse .....for what it's worth at least we are moving in the right direction so when I think about it that way it's not as bad. I'm aware that some weeks are better than others from my previous weight loss experience. So I'm keeping positive and am still looking forward to upcoming week. As most of you already know, this week wasn't the easiest for me I have been sick this week and having personal issues that had me quite stressed and well......not so hungry. I hardly had energy to go out and walk or do much else that I usually enjoy doing. Which might be why I hadn't lost much.
Weight loss since the 1st of January 2016: 7.8 pounds
And that was it for today,