What I ate: January 20th 2016

Hey everyone,

Here is what I had today:

For breakfast I had a toasted blueberry bagel with 2 tbsp of Peanut butter and 1 tbsp of jam. To drink I had a cup of coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 510

For my lunch/brunch I had 1 cup of Special K Vanilla Almond cereal with 1 cup of unsweetened coconut almond milk and 1/4 cup of organic frozen blueberries (no sugar added). I had water to drink. Lunch/Brunch Cal Intake: 228

For dinner I had a salmon burger with spinach, a very thin slice of pepper jack cheese and 1 tbsp of salmon dip with 1/4 of fresh cucumber slices. To drink I had 1/2 of a diet drink and bottled water. Cal Intake: 440

For snack today I had a cup of coffee with creamer and stevia sweetener and 1 Limited Edition Gingerbread man Oreo cookie. Snack Cal Intake: 115

 Today's total calorie intake: 1293


And that was it for today,
Until tomorrow,
Laila