It's Friday!!! Yay!!! Today I had another crazy busy work day. I'm just so ready for bed as I'm writing this :). I feel like I ate frequently throughout the day today and I didn't have that point where I was just starving ....which is good :). Instead I ate smaller meals/snacks throughout the day which kept me full and satisfied.
Here is what I had today:
For my breakfast I had 1 cup of Special K Vanilla Almond cereal with 1 cup of unsweetened coconut almond milk and half of sliced .blood orange To drink I had cup of coffee with creamer and stevia sweetener and bottled water. . Breakfast Cal Intake: 288
For brunch/lunch I had Ciabatta sandwich with one scrambled egg and a tbsp of orange marmalade. To drink I had cup of coffee with creamer and stevia sweetener and bottled water. Lunch/Brunch Cal Intake: 350
My snack today was a large Red Delicious apple, sliced and sprinkled with cinnamon and served with a tbsp of peanut butter. To drink I had honey vanilla chamomile tea. Snack Cal Intake: 201
For dinner I had turkey salami and pepper jack cheese toasted panini/sandwich with a side of cucumber and tomato slices. To drink I had bottled water. Dinner Cal Intake: 400
Today's total calorie intake: 1239
And that was it for today,
Until tomorrow,
Laila
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