What I ate: January 29th 2016

Hey everyone,

Today I was feeling so unwell all day long. I slept a lot and most of the things I ate where given to me by my son Dali. I had a feeling yesterday I was about to get sick but I was hopping for some reason that it wouldn't happen. I apologize for the lack of creativity and effort on my part....I'm just really not up for it. I did however promise I would blog whatever I ate daily ....and I do intent to keep my promise. Hopefully tomorrow things get better :).

 Here is what I had today:

For breakfast I had 2 toasted nine grain bread slices with 1 tbsp of light butter.  To drink I had a cup of coffee with creamer and stevia sweetener and bottled water.  Breakfast Cal Intake: 310

For my lunch/brunch I had a plain oatmeal with 1/2 cup of organic frozen blueberries ( no sugar added) and 1 cup of unsweetened coconut almond milk. The blueberries where microwaved in oatmeal by mistake hence the blue hue oatmeal LOL. To drink I had a bottled water. Lunch/Brunch Cal Intake: 175

For my snack today I had a cup of tea and a Madeline biscuit. Snack Cal Intake: 130

For dinner I had 3 slices of nine grain toast and 3 tbsp of pate. To drink I had tea and bottled water. Dinner Cal Intake: 408

Today's total calorie intake: 1023

And that was it for today,
Until tomorrow,
Laila