Mirela Talic Fashion Stylist & MUA

Mirela Talic Fashion Stylist & MUA

Tuesday, January 5, 2016

What I ate: January 5th 2016

Today I woke up pretty early (about 4am) even before my alarm went off. I was still feeling a bit down  from yesterday but I had to prepare for an important phone call which I had in the early part of the morning so I could not really think about anything else. I feel like I ate quite a bit today. I wasn't feeling hungry at all and for the most part had to make myself eat throughout the day. However, when I look at the calories .....i barely had enough.

Here is what I had today:

For my breakfast I had a blueberry bagel with 2 tbsp of light Greek yogurt cream cheese and 2 tbsp of my usual  low sugar black cherry raspberry blood orange jam. I had coffee with creamer and stevia sweetener and bottled water to drink. Breakfast Cal  Intake 380

For brunch/lunch I had 2  sliced hard boiled eggs sprinkled with salt and pepper and a whole banana. To drink I had a honey vanilla chamomile tea and bottled water. Brunch Cal Intake 245

For dinner I had toasted Ciabatta smoked salmon open sandwich with tbsp of salmon spread, tbsp of feta cheese crumbles and spinach. To drink I had coffee with creamer and stevia sweeteners and  bottled water. Dinner Cal Intake: 333

For snack I had a Dannon Light & Fit Strawberry Cheesecake Greek yogurt and bottled water.
Snack Cal Intake: 80
 Today's total calorie intake: 1036

And that was it for today,
Until tomorrow,

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