Mirela Talic Fashion Stylist & MUA

Mirela Talic Fashion Stylist & MUA

Wednesday, January 27, 2016

What I ate: January 27th 2016

Hey everyone,

Happy Humpday! Hope your mid week is going great :).

 Here is what I had today:

For breakfast I had 1 cup of Special K Vanilla Almond cereal with 1 cup of unsweetened coconut almond milk topped with 1/4 frozen mixed berries (no sugar added). To drink I had a cup of coffee with creamer and stevia sweetener and bottled water.  Breakfast Cal Intake: 260

For my lunch/brunch I had my favorite iced chocolate cupcake with filling.  To drink I had a cup of coffee with creamer and stevia sweetener and bottled water. Lunch/Brunch Cal Intake: 240

For dinner I had a  spicy sardine sandwich. Not the nicest smelling food ever! LOL ....but really really good for you. Quite yummy too.  I used nine grain bread to make my sandwich. I mixed sardines in hot sauce with chopped onion, cilantro, mustard, spicy ketchup, Japanese mayo, pickled jalape├▒o slices and freshly squeezed lemon juice and a medium Red Delicious Apple. To drink I had iced bottled water with a lemon vedge. Dinner Cal Intake: 530




Today's total calorie intake: 1030

And that was it for today,
Until tomorrow,
Laila

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