Hey everyone,
Happy Humpday! Hope your mid week is going great :).
Here is what I had today:
For breakfast I had 1 cup of Special K Vanilla Almond cereal with 1 cup of unsweetened coconut almond milk topped with 1/4 frozen mixed berries (no sugar added). To drink I had a cup of coffee with creamer and stevia sweetener and bottled water. Breakfast Cal Intake: 260
For my lunch/brunch I had my favorite iced chocolate cupcake with filling. To drink I had a cup of coffee with creamer and stevia sweetener and bottled water. Lunch/Brunch Cal Intake: 240
For dinner I had a spicy sardine sandwich. Not the nicest smelling food ever! LOL ....but really really good for you. Quite yummy too. I used nine grain bread to make my sandwich. I mixed sardines in hot sauce with chopped onion, cilantro, mustard, spicy ketchup, Japanese mayo, pickled jalapeño slices and freshly squeezed lemon juice and a medium Red Delicious Apple. To drink I had iced bottled water with a lemon vedge. Dinner Cal Intake: 530
Today's total calorie intake: 1030
And that was it for today,
Until tomorrow,
Laila
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